In this solo episode, Nikki shares how breathwork became a life-changing tool in her journey with OCD, anxious thoughts, and stress, You’ll learn the science of how breathing impacts your nervous system, hormone health, digestion, and sleep, and why most of us are doing it wrong.

She breaks down some easy breathwork practices (like box breathing and breath of fire), when to use them, and ends with a calming 2-minute guided breathwork session.

You’ll Learn:

• Why conscious breathing changes everything

• How breathwork supports stress, hormones, and anxiety

• 4 beginner-friendly breath techniques

• When and how to use breathwork in daily life

Connect:

Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcast

If this helped you, share it and tag Nikki!

Let’s normalize softness and remember how to breathe.