This bonus episode is something special, a subliminal meditation designed to help you anchor into the energy of safety.
You won’t hear me saying the words “I am safe” in the background. Instead, they’re recorded subliminally under the music, so your conscious mind won’t pick them up, but your subconscious will.
✨ What are subliminals?
Subliminals are affirmations layered beneath music or sounds. While you don’t consciously hear them, your subconscious mind absorbs the messages, which can shift your beliefs and help reprogram old patterns.
I first explored this work with Stephanie Keith, who joined me on a previous podcast episode. I also took part in her beta testing for her Subliminal Creation Lab course, and I’m so happy I did, it completely shifted how I think about affirmations and subconscious rewiring.
Listen to my episode with Stephanie here.
Quantum Manifestation: Using Science, Spirituality, and Subliminals to Create Success with Stephanie Keith: https://podcasts.apple.com/us/podcast/221-quantum-manifestation-using-science-spirituality/id1530819580?i=1000686604905
✨ How to listen to this meditation:
Pop on some headphones and play this meditation while you’re:
There’s no need to focus or “do” anything, just allow the music to wash over you and let your subconscious take in the positive affirmations of safety. This is an hour long but feel free to listen for 15, 20, 30 minutes or whatever you feel like.
✨ Want more subliminals?
Subscribe to my paid Substack for exclusive subliminal meditations, bonus content, and deeper practices to support your mindset and well-being plus workouts and my program Strong Body + Calm Mind where I share daily workouts and a weekly meditation in this 8 week program.
Take this as your gentle reminder that you are safe, supported, and exactly where you’re meant to be.