May is mental health awareness month. Welcome to this peaceful moment. Find a comfortable seated or lying down position. Allow your eyes to softly close.

Take a slow, deep breath in through your nose…

And exhale fully out of your mouth.

Let yourself arrive in this moment.

Let go of anything that came before now.

This time is for you.

Find Nikki on Instagram at @fitfunandfrazzledpodcast

and on Substack at https://nikkilanigan.substack.com/