In this episode of "Fit, Fun, and Frazzled," host Nikki Lannigan welcomes guest Lisa Morton, author of "Aligned at Home: How Feng Shui and Holistic Design Can Restore Your Energy and Wellbeing."

Lisa shares her journey of writing her first book, the challenges and breakthroughs she experienced, and the healing power of holistic design. The conversation covers the importance of trusting the creative process, overcoming perfectionism, and how mindful changes in your home can transform your life. Lisa also offers a heartfelt excerpt from her book and details about her upcoming launch events.

Timestamped Show Notes

• 00:00 — Introduction and Welcome

• 00:24 — The Journey of Writing a Book
• 01:41 — Book Announcement: "Aligned at Home"
• 02:31 — Working with a Book Coach
• 03:27 — Book launch: "Out on November 7th. Yay."
• 03:40 — Reflections, party, and celebration
• 06:05 — Writing by hand, creative process, and meditative experience
• 12:26 — Burnout, perfectionism, and trusting the process
• 13:29 — Holistic approach, feng shui, and personal stories
• 14:46 — "Nest Restorations" concept and book excerpt
• 14:49 — More on "Nest Restorations" and mindful home care
• 18:43 — Virtual event and launch details
• 18:45 — Where to find Lisa: website, social, and podcast

Find Lisa:

Website - https://www.purelivingwithlisamorton.com/

Instagram - www.instagram.com/purelivingwithlisamorton

Facebook - https://www.facebook.com/purelivingwithlisamorton/

Podcast - Feng Shui Living

Find Nikki:

Instagram - www.instagram.com/elevate_and_align_