Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Couture Fitness and Lifestyle Coaching
114 episodes
1 day ago
In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 minutes, including her go-to recipes for breakfast and lunch. She provides insights on how to season and cook air-fried chicken, roasted potatoes, and sweet potatoes, along with a quick protein-packed recipe featuring ground beef and sautéed vegetables. Ja...
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In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 minutes, including her go-to recipes for breakfast and lunch. She provides insights on how to season and cook air-fried chicken, roasted potatoes, and sweet potatoes, along with a quick protein-packed recipe featuring ground beef and sautéed vegetables. Ja...
Episode 97: How AI can Make Meal Planning and Macro Tracking Easier
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
13 minutes
2 months ago
Episode 97: How AI can Make Meal Planning and Macro Tracking Easier
In this episode, we explore the benefits of using AI for meal planning and making your favorite recipes macro friendly. We discuss how AI can reduce decision fatigue and streamline the meal prep process by providing customized meal plans, grocery lists, and recipe modifications to fit nutritional goals. Tune in to learn practical tips for leveraging AI to enhance your nutrition habits and save time. 00:27 The Challenge of Meal Planning 01:00 Using AI for Meal Planning 02:48 Practical Ex...
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 minutes, including her go-to recipes for breakfast and lunch. She provides insights on how to season and cook air-fried chicken, roasted potatoes, and sweet potatoes, along with a quick protein-packed recipe featuring ground beef and sautéed vegetables. Ja...
