Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Couture Fitness and Lifestyle Coaching
114 episodes
1 day ago
In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 minutes, including her go-to recipes for breakfast and lunch. She provides insights on how to season and cook air-fried chicken, roasted potatoes, and sweet potatoes, along with a quick protein-packed recipe featuring ground beef and sautéed vegetables. Ja...
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In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 minutes, including her go-to recipes for breakfast and lunch. She provides insights on how to season and cook air-fried chicken, roasted potatoes, and sweet potatoes, along with a quick protein-packed recipe featuring ground beef and sautéed vegetables. Ja...
Episode 96: Is it Dangerous to Eat Too Much Protein? Debunking the Myths
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
11 minutes
6 months ago
Episode 96: Is it Dangerous to Eat Too Much Protein? Debunking the Myths
Is too much protein bad for your kidneys? Will your body “waste” anything over 30 grams in a meal? In this week's episode we’re busting the most common myths around protein intake—especially the fear of overdoing it. The truth is, most women aren’t eating enough protein, and it could be the missing link in your fat loss, energy, and hormone health. In This Episode: Why the “protein hurts your kidneys” myth isn’t backed by science (unless you have kidney disease)The truth about how much ...
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 minutes, including her go-to recipes for breakfast and lunch. She provides insights on how to season and cook air-fried chicken, roasted potatoes, and sweet potatoes, along with a quick protein-packed recipe featuring ground beef and sautéed vegetables. Ja...
