There's a lot of reasons why people don't get the results that they want. It's important to have a proper plan in place to help you achieve your goals but alongside that - consistency is going to determine whether or not your progress. Do the work consistently and trust the process. Today we cover a few reasons why you're not getting results - ranging from training intensity to recovery, expectations and more.
Need help? Start today at fitwithanjuli.com
Podcast suggestions & any fitness questions @anjuli_fitforlife on IG