Test Week is almost here, and we want you to walk in confident—not nervous. In this episode, we break down our upcoming Test Week (hint: it's not a competition), why tracking strength benchmarks matters, and how to use it to fuel long-term progress.

Then, we dive into our Coastal “Triathlon” team event that caps the week off. Some of you have been asking how to train for it—so we cover that too. From how to approach your workouts leading up to the event, to mindset, pacing, and even fueling strategies, we’ve got you covered.

Whether you're feeling excited or a little anxious, this episode will help you feel ready and in control.