In this week's episode of Fit For Life Radio, Gary and Will chop it up about their experience tracking calories.

The coaches dive into why or why not we can find ourselves tracking calories or avoiding them and go into some of the features the apps have that are very helpful along with some of their own strategies.

Sponsors

⁠⁠Bioedge⁠⁠- Our favorite tasting, high-quality protein & greens supplements.

Go to ⁠⁠bioedgesciences.com⁠⁠ and use code COASTALFITNESS to save 10%