#202: The Power of A Little Bit of Movement

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Fit For Life Radio

Coastal Strength and Fitness

219 episodes

5 days ago

Gary and Will are coaches at Coastal Strength & Fitness in Newport News, VA... dedicated to helping others get fit for life. 'Fit For Life Radio' shares strategies to help overcome common exercise, eating, and lifestyle obstacles and roadblocks. Along with stories of busy men and women who are living healthy, fit, and happy lifestyles to help you do the same.

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#202: The Power of A Little Bit of Movement

Fit For Life Radio

34 minutes 36 seconds

1 year ago

#202: The Power of A Little Bit of Movement

Join Gary and Will of Coastal Strength & Fitness in Newport News, Va for Episode #202 as they uncover the unexpected perks of incorporating a little movement into your daily routine. They dissect a study that reveals how even light physical activity can yield remarkable health benefits over time.