In the 200th episode of Fit For Life Radio, Gary and Will talk about recent adventures in parenthood—yes, Gary is officially a dad now, and the sleep struggle is real! But wait, there's more. We delve into a riveting research review: "Can Power Naps make up for a lack of sleep?" We've all been there, faced with a sleep deficit and a day that demands peak performance. The burning question: Can a power nap be the superhero we need? Here's a sneak peek at what we uncovered: 🛌 The Sleep Struggle: A new dad's perspective on navigating fitness and fatherhood with limited sleep. 🤔 The Study Scoop: Dive into the intriguing research from Liverpool John Moores University on whether power naps can counteract the effects of sleep deprivation. 💪 Exercise Performance: Did the naps save the day at the gym? The results might surprise you. 😴 Napping Strategies: Practical takeaways on how and when to nap for maximum benefits. So, whether you're a seasoned napper or a skeptic, join us for some real talk on the intersection of sleep, naps, and fitness.