Ep. 111 Why You’re Always Out of Breath on Hikes (and What to Do About It)

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Fit for Hiking

Bradee Felton

122 episodes

1 week ago

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

All content for Fit for Hiking is the property of Bradee Felton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ep. 111 Why You’re Always Out of Breath on Hikes (and What to Do About It)

Fit for Hiking

24 minutes

2 months ago

Ep. 111 Why You’re Always Out of Breath on Hikes (and What to Do About It)

In this episode of the Fit for Hiking Podcast, I dive into why so many of us feel constantly out of breath on the trails, and what we can do about it. I share my own struggles as a beginner hiker, break down common causes like pacing, altitude, and training gaps, and give both quick fixes and long-term strategies to help you hike stronger, breathe easier, and enjoy the journey!

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| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com