Send us a text This episode dives into the often-overlooked issue of officer self-sabotage within law enforcement. Join Jess and Gilbert as they explore the psychological challenges faced by officers transitioning from high-adrenaline roles to administrative positions. What are the hidden struggles and coping mechanisms officers use? #LawEnforcement #MentalHealth #OfficerWellness #1 Book for First Responders Breaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Nee...
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Send us a text This episode dives into the often-overlooked issue of officer self-sabotage within law enforcement. Join Jess and Gilbert as they explore the psychological challenges faced by officers transitioning from high-adrenaline roles to administrative positions. What are the hidden struggles and coping mechanisms officers use? #LawEnforcement #MentalHealth #OfficerWellness #1 Book for First Responders Breaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Nee...
The Power of Honesty in Therapy: A Conversation with Dr. Maribel Contreras | FFD #45
Fit For Duty Podcast
1 hour 8 minutes
4 months ago
The Power of Honesty in Therapy: A Conversation with Dr. Maribel Contreras | FFD #45
Send us a text Gilbert and Dr. Maribel Contreras explore the importance of authenticity and honesty in therapy, particularly for first responders. They discuss the impact of trauma on mental health, the role of peer support, and the need for open conversations to break the stigma surrounding mental health issues. Dr. Contreras emphasizes the significance of self-care, community, and vulnerability in the healing process, while also advocating for a shift in how mental health is perceived—from ...
Fit For Duty Podcast
Send us a text This episode dives into the often-overlooked issue of officer self-sabotage within law enforcement. Join Jess and Gilbert as they explore the psychological challenges faced by officers transitioning from high-adrenaline roles to administrative positions. What are the hidden struggles and coping mechanisms officers use? #LawEnforcement #MentalHealth #OfficerWellness #1 Book for First Responders Breaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Nee...
