Fit Figure Formula Podcast: Weight Loss for Perfectionists
Stephanie Riles
68 episodes
3 days ago
Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
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Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
You're Full Of Sh!t- My Fav Ways To Increase Fiber Ep: 66
Fit Figure Formula Podcast: Weight Loss for Perfectionists
22 minutes
2 weeks ago
You're Full Of Sh!t- My Fav Ways To Increase Fiber Ep: 66
Send us a text If you’ve ever felt constantly hungry, bloated, or like your digestion has a mind of its own, this episode is for you. We’re talking about the most underrated nutrient in your fat loss journey; fiber. In this episode, I’m breaking down: Why fiber is your fat loss BFF How it helps regulate your hunger, hormones, and bathroom schedule (yes, we’re going there 💩)My favorite simple ways to hit your fiber goalsThe biggest mistakes people make when they start increasing fiber (an...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
