Fit Figure Formula Podcast: Weight Loss for Perfectionists
Stephanie Riles
68 episodes
3 days ago
Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
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Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
23 minutes
2 months ago
Why Most Weight Loss Tips Keep You Stuck Ep: 60
Send us a text In this episode, Stephanie Riles is breaking down the truth about all the conflicting weight loss advice you see online... because let’s be real, most of it is keeping you stuck instead of helping you move forward. From “just cut carbs” to “do hours of cardio,” the internet is flooded with quick fixes and toxic advice that leaves you frustrated, confused, and questioning if you’ll ever see results. Tune in to discover how to: 💥 Spot the most common lies that keep women sp...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
