Fit Figure Formula Podcast: Weight Loss for Perfectionists
Stephanie Riles
68 episodes
3 days ago
Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
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Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
Two Years In: What You Can Learn And How You Can Grow With Me Ep: 63
Fit Figure Formula Podcast: Weight Loss for Perfectionists
20 minutes
1 month ago
Two Years In: What You Can Learn And How You Can Grow With Me Ep: 63
Send us a text This episode is extra special! It’s the two-year anniversary of the Fit Figure Formula Podcast! 🎉 I’m reflecting on this journey, what’s made it so meaningful, and how you can help it continue to grow and reach more women just like you. In this episode, I’m sharing three simple ways you can support the show. Plus, I’m diving into some of the top lessons I teach my clients that come from the biggest mistakes I see women making when it comes to their mindset, macros, and movement...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
