Fit Figure Formula Podcast: Weight Loss for Perfectionists
Stephanie Riles
68 episodes
3 days ago
Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
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Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
Simple Changes That Helped Jenny Drop Weight and Still Travel Ep: 53
Fit Figure Formula Podcast: Weight Loss for Perfectionists
22 minutes
6 months ago
Simple Changes That Helped Jenny Drop Weight and Still Travel Ep: 53
Send us a text Listen in as a interview my client Jenny! She is a soccer mom living in New York with a busy work and travel schedule. She was still able to lose weight, lose inches, and improve her relationship with food all while traveling out of the country. She understands how to hit her macros and is feeling energetic and confident. I'm so proud to get to help my clients transform their lifestyle and live a balanced life while improving their health! Support the show If you've enj...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
