Fit Figure Formula Podcast: Weight Loss for Perfectionists
Stephanie Riles
68 episodes
3 days ago
Send us a text If youâve ever eaten food you didnât even want just to make someone else happy, this episode is for you. đ In todayâs episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. Youâll learn how this habit shows up in your health journey, where it comes from, and why itâs secretly keeping you stuck. Weâll talk about: ⨠The root causes of people-pleasing and how it affects your body ⨠Why saying âyesâ too ofte...
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Send us a text If youâve ever eaten food you didnât even want just to make someone else happy, this episode is for you. đ In todayâs episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. Youâll learn how this habit shows up in your health journey, where it comes from, and why itâs secretly keeping you stuck. Weâll talk about: ⨠The root causes of people-pleasing and how it affects your body ⨠Why saying âyesâ too ofte...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
23 minutes
5 months ago
Lies About Your Food That Keep You Stuck Ep: 55
Send us a text Today I'll discuss common nutrition myths that keep you stuck in your weight loss journey. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fanđ If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as l...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Send us a text If youâve ever eaten food you didnât even want just to make someone else happy, this episode is for you. đ In todayâs episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. Youâll learn how this habit shows up in your health journey, where it comes from, and why itâs secretly keeping you stuck. Weâll talk about: ⨠The root causes of people-pleasing and how it affects your body ⨠Why saying âyesâ too ofte...
