Fit Figure Formula Podcast: Weight Loss for Perfectionists
Stephanie Riles
68 episodes
3 days ago
Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
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Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
29 minutes
1 week ago
Holiday People Pleasing and Weight Loss Ep: 67
Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll talk about: ✨ The root causes of people-pleasing and how it affects your body ✨ Why saying “yes” too ofte...
