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This week’s questions in order

Marie – Can you bank protein like calories?

Amy B – Struggling to progress weights due to injuries and fluctuating energy.

Laura S – How to shift mindset from weight loss to maintenance?

Carol – Do you ever have a full “f*** it day”?

Laura – Can you recommend electrolytes?

Kate – Is it normal to hit a training wall after 4 weeks?

Tanya – Can I add an extra glute workout while I have more time?

Melissa – Knees sore from extra walking and treadmill — should I worry?

Charley – Why does a barbell feel heavier than circuit barbells?

Jean – How to stay on track with hip bursitis when workouts are limited?

Shaheena – Correct shoulder press form? + Hunger before period.

Annabel – Best non-alcoholic drinks to order at a bar?