Client Q&A 3rd October: Scale not moving, eating out & holidays, loose skin, do I need super low calories?

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Fit Female Project

Chelsea Labadini, Maz Wartho

225 episodes

4 days ago

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

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Health & Fitness

All content for Fit Female Project is the property of Chelsea Labadini, Maz Wartho and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

Show more...

Health & Fitness

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Client Q&A 3rd October: Scale not moving, eating out & holidays, loose skin, do I need super low calories?

Fit Female Project

20 minutes 44 seconds

1 month ago

Client Q&A 3rd October: Scale not moving, eating out & holidays, loose skin, do I need super low calories?

Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.

Questions in order:

Vicki → Weight up after weekend, fear of needing very low calories.

Roshni → Trip to Rome, balancing indulgence and progress.

Terri → Weight stalled after initial drop, tweaks to diet?

Laura M → Weight not dropping fast

Shaneena → (1) Staying on track with food when injured/stressed, (2) Difficulty with Bulgarian split squat form.

Carol → (1) Losing weight in maintenance? (2) Can exercise target fat loss areas?

Amy → Loose/crinkly belly skin after children, ways to tighten.

Laura S → Maintenance struggles, frequent treats, treat weeks?