Client Q&A 19th September: How easy is it to regain weight?, best milk choice, carbs, hunger during period & more

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Fit Female Project

Chelsea Labadini, Maz Wartho

225 episodes

4 days ago

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

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All content for Fit Female Project is the property of Chelsea Labadini, Maz Wartho and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Client Q&A 19th September: How easy is it to regain weight?, best milk choice, carbs, hunger during period & more

Fit Female Project

33 minutes 59 seconds

2 months ago

Client Q&A 19th September: How easy is it to regain weight?, best milk choice, carbs, hunger during period & more

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .

Want to be coached by us? Join our next 6-week plan. Enquire through www.fitfemaleproject.com.

Client questions in order-

Jade – Best milk/dairy choice?

Alice – More protein, fewer calories with drinks?

Amy P – Wedding food & barbell gloves?

Laura M – Eat dinner if not hungry?

Terri – Too few calories = bad?

Louise – Gained 1lb & carb target?

Laura S – How easy to regain weight?

Laura G – Gym now: new phase or restart?

Shaheena – Hunger & setbacks during period?

Annabel – Exercise for stress/anxiety?

Sarah Jane – Week before wedding tips?