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Questions in order-

Shaheena – Same weight for RDL and row? Felt lower back niggle on last set — reduce weight?

Terri – After 6-week course, should I stay on same calories and keep progressively overloading?

Kate – How should I set and revisit goals, especially non-scale ones?

Amy – After thrush and antibiotics, friend suggested “alkalising” diet — will this impact programme?

Rachel N – Multiple social dinners coming up — how to manage food choices and avoid “f-it” mode?

Sarah B – If I hit failure early (6 reps instead of 8–10), does it still count or should I add another set?

Becksy – Struggling to get back on track after holiday — tips to reset quickly?

Emily – Any new dinner ideas from the shopping list? Getting bored with current meals.

Vicki C – How to stay motivated when weight loss progress feels really slow?