Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?

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Fit Female Project

Chelsea Labadini, Maz Wartho

225 episodes

3 days ago

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

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Health & Fitness

All content for Fit Female Project is the property of Chelsea Labadini, Maz Wartho and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

Show more...

Health & Fitness

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Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?

Fit Female Project

16 minutes 12 seconds

4 days ago

Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?

Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com

Toni
How to meet nutrition goals with very limited time and minimal food prep.

Niamh
Whether to add an extra weekly session to feel great for Christmas, specifically for glute growth.

Vicki G
How to overcome a mental block around prioritising exercise while juggling irregular shifts, two children with disabilities, low sleep, and overwhelm.

Charlene
How to check if she’s engaging her core properly during lifts.

Cora
How to get workouts done and increase steps with a baby when energy levels are extremely low.

Emily W
How much to reduce the weight for a drop set on lat pulldowns.