Client Q&A 12th September: Workout motivation, leg fat loss, Ozempic, when should I stop dieting and more

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Fit Female Project

Chelsea Labadini, Maz Wartho

225 episodes

4 days ago

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

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All content for Fit Female Project is the property of Chelsea Labadini, Maz Wartho and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Health & Fitness

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Client Q&A 12th September: Workout motivation, leg fat loss, Ozempic, when should I stop dieting and more

Fit Female Project

25 minutes 29 seconds

2 months ago

Client Q&A 12th September: Workout motivation, leg fat loss, Ozempic, when should I stop dieting and more

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .

Want to be coached by us? Join our next 6-week plan starting Monday 15th September. Enquire through www.fitfemaleproject.com.

Client Questions in order-

Ros – Legs fat loss & when to maintain?

Niamh – How to get motivated again?

Amy F – Lost mojo after holidays?

Ellen – How to handle Ozempic talk?

Roshni – Is relapse harder than first time?

Carol – Repeat core class weekly?

Amy B – Do unilateral moves fix imbalance?

Ashley – When to increase weights?

Annabel – Staying comfy in pregnancy?

Rachel O – Drop 4 to 3 workouts?

Amy P – Back pain during rows?