The Physiology of Fat Loss

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Fit Factor Podcast

Nathan Redmon

28 episodes

5 months ago

In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

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Nutrition

Health & Fitness,

Fitness

The Physiology of Fat Loss

Fit Factor Podcast

33 minutes

2 years ago

The Physiology of Fat Loss

Fat burning.... What does it even mean? Where does the fat go? How does it actually leave our body? These are basic questions that have a very simple answer. And when you know HOW we rid the body of fat, it may just make a difference in your approach to getting rid of it. Let's talk about it... Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com CG Nutrition offers a PERSONAL ...