In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
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In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Strength Training for Women; Myths, Facts, and Fables
Fit Factor Podcast
24 minutes
2 years ago
Strength Training for Women; Myths, Facts, and Fables
The world of strength training is full of all sorts of myths and inaccuracies. Some have been around for many, many years, while some just sort of appear from time to time. Today we're going to hit on some myths that have been around for a very long time, but for some reason they still have legs. Today, we're chopping them off at the legs in hopes of helping some of our ladies overcome them, and see greater results in their own personal fitness journeys. Find out more abo...
Fit Factor Podcast
In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
