Resistance Training for muscle hypertrophy

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/88/17/9c/88179cbf-031c-d969-8701-dcff5b08be81/mza_11745927101260581431.jpg/600x600bb.jpg

Fit Factor Podcast

Nathan Redmon

28 episodes

5 months ago

In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

All content for Fit Factor Podcast is the property of Nathan Redmon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Fitness

Resistance Training for muscle hypertrophy

Fit Factor Podcast

42 minutes

2 years ago

Resistance Training for muscle hypertrophy

Today we dive into some practical pointers on resistance training. We discuss key aspects of a quality strength & hypertrophy training program, and how to insure success in the gym. Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly wh...