Protein; how much, how often, and much, much more...

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Fit Factor Podcast

Nathan Redmon

28 episodes

5 months ago

In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

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Nutrition

Health & Fitness,

Fitness

Protein; how much, how often, and much, much more...

Fit Factor Podcast

44 minutes

2 years ago

Protein; how much, how often, and much, much more...

Protein is probably the most overlooked, yet most important of all the macronutrients. We can do without carbs, and we can go "low fat", but without protein, we don't exist. It's literally what makes us. We'll hit on numerous aspects of protein, and I'm betting there are some things that make you go "hmmmm, I didn't know that". Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.c...