In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
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In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
My Vegan Experience-Why I went Vegan, and why I stopped
Fit Factor Podcast
36 minutes
2 years ago
My Vegan Experience-Why I went Vegan, and why I stopped
The plant based diet is more than just a diet, it has become a movement. More and more people are moving in that direction, and I was one of them. Today I'm going to share my experience after almost 2 years of being vegan. The good, the bad, and everything I learned during that very unique season of my life. Links to Redmon Health & Wellness: Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here:...
Fit Factor Podcast
In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
