Intermittent Fasting 101

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Fit Factor Podcast

Nathan Redmon

28 episodes

5 months ago

In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

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Nutrition

Health & Fitness,

Fitness

Intermittent Fasting 101

Fit Factor Podcast

37 minutes

2 years ago

Intermittent Fasting 101

You've heard all about it. You may even have tried it out. It's kind of a big deal, and for good reason, or maybe even good reasons. Here's an introductory lesson in IF. Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offerin...