In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
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In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
In part 1 we discussed what insulin resistance is, and some ways to find out if you have it. Today is focused on prevention and recovery. If you're not insulin resistance, there are things you can do to insure that you don't become IR. And if you are, or suspect you may be insulin resistant, there are numerous things you can do to recover that don't involve any pharmaceutical help whatsoever. The body is an amazing machine and it knows how to heal itself when given the...
Fit Factor Podcast
In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
