In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
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In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
HIIT training is all the rage. Every gym offers HIIT classes, and companies like Camp Gladiator, Crossfit, and so many others have made it mainstream. But does it actually work better than the more traditional forms of cardio? Let's find out... Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements. You don't ...
Fit Factor Podcast
In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
