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Fit Chit Chat
Danika Farrugia
113 episodes
22 hours ago
From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 ...
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Fitness
Health & Fitness,
Nutrition
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All content for Fit Chit Chat is the property of Danika Farrugia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 ...
Show more...
Fitness
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f2/05/00/f2050001-ab63-5f77-dd6a-3113cd451aaf/mza_12720452603438196803.jpg/600x600bb.jpg
Ep. 96 – The easiest trick to fall asleep
Fit Chit Chat
7 minutes
9 months ago
Ep. 96 – The easiest trick to fall asleep
Do you struggle to fall asleep? Even if you get to bed on time, you have a million thoughts racing through your mind the moment your head hits the pillow. That pesky anxiety creeps in, you’re thinking about the 20 points on your to do list for tomorrow or replaying in your mind something you said to someone 6 weeks ago. Then boy do I have the scientifically and psychologically backed hack for you. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 Book a call s...
Fit Chit Chat
From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 ...