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Fit Chit Chat
Danika Farrugia
113 episodes
3 weeks ago
From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 ...
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Fitness
Health & Fitness,
Nutrition
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All content for Fit Chit Chat is the property of Danika Farrugia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 ...
Show more...
Fitness
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f2/05/00/f2050001-ab63-5f77-dd6a-3113cd451aaf/mza_12720452603438196803.jpg/600x600bb.jpg
Ep. 108 – Always ask these 4 questions at your physio/osteo appointment
Fit Chit Chat
18 minutes
4 months ago
Ep. 108 – Always ask these 4 questions at your physio/osteo appointment
Have you ever walked out of a physio or osteo appointment left still wondering what’s actually wrong or how do I stop this happening again? Then listen to this episode before your next allied health appointment because I’m giving you the 4 essential questions you must ask to make sure you walk away with clarity and direction, not confusion. We’ll also answer whether you should take time off the gym or is that the worst advice possible? 🌟 Leave a rating or review & subscribe NOW so y...
Fit Chit Chat
From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 ...