From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 ...
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From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 ...
Ep. 106 – My Japan plan: balancing food, fitness & fun without losing my mind or progress
Fit Chit Chat
24 minutes
6 months ago
Ep. 106 – My Japan plan: balancing food, fitness & fun without losing my mind or progress
If you’re listening to this in real time – I’ve just arrived in Japan! And you might be wondering how, as a coach, I’ll balance my health, fitness, and all the incredible food without spiraling mentally or losing progress. In this episode, I’m walking you through my exact game plan to keep things in check while fully enjoying the trip —no restricting food, no obsessive workouts and especially no guilt. Whether you’re worried about weight gain, skipping the gym, or just want permission to chil...
Fit Chit Chat
From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cms and 27kg but mentally - I’ll let her tell you that part herself. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. 🌟 Leave a rating or review & subscribe NOW so you don't miss a single drop! 💧 ...
