Fit and Fabulous at Forty and Beyond with Dr Orlena
Dr Orlena Kerek weight loss coach
348 episodes
2 days ago
Are you doing "reasonably well" with your health but secretly know you need to make real changes? If you're in your 40s, 50s, or beyond and struggling with stubborn abdominal weight, low energy, or that nagging feeling that you're not living your healthiest life—this episode is your roadmap forward. Dr. Orlena reveals why the weight loss strategies that worked in your 20s no longer apply, and shares the truth about abdominal fat that nobody tells you: it can take 6-12 months to respond even w...
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Are you doing "reasonably well" with your health but secretly know you need to make real changes? If you're in your 40s, 50s, or beyond and struggling with stubborn abdominal weight, low energy, or that nagging feeling that you're not living your healthiest life—this episode is your roadmap forward. Dr. Orlena reveals why the weight loss strategies that worked in your 20s no longer apply, and shares the truth about abdominal fat that nobody tells you: it can take 6-12 months to respond even w...
The Lifestyle Solution to Chronic Back Pain with Dr Saloni Sharma
Fit and Fabulous at Forty and Beyond with Dr Orlena
23 minutes
8 months ago
The Lifestyle Solution to Chronic Back Pain with Dr Saloni Sharma
Send us a text Is back pain holding you back from living your best life? In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in physical medicine and rehabilitation, who shares groundbreaking insights from her book 'The Pain Solution.' Dr. Sharma reveals how simple lifestyle modifications can dramatically reduce back pain without heavy reliance on medications. You'll discover how your diet choices directly impact inflammation and pain lev...
Fit and Fabulous at Forty and Beyond with Dr Orlena
Are you doing "reasonably well" with your health but secretly know you need to make real changes? If you're in your 40s, 50s, or beyond and struggling with stubborn abdominal weight, low energy, or that nagging feeling that you're not living your healthiest life—this episode is your roadmap forward. Dr. Orlena reveals why the weight loss strategies that worked in your 20s no longer apply, and shares the truth about abdominal fat that nobody tells you: it can take 6-12 months to respond even w...
