Fit and Fabulous at Forty and Beyond with Dr Orlena
Dr Orlena Kerek weight loss coach
348 episodes
2 days ago
Are you doing "reasonably well" with your health but secretly know you need to make real changes? If you're in your 40s, 50s, or beyond and struggling with stubborn abdominal weight, low energy, or that nagging feeling that you're not living your healthiest life—this episode is your roadmap forward. Dr. Orlena reveals why the weight loss strategies that worked in your 20s no longer apply, and shares the truth about abdominal fat that nobody tells you: it can take 6-12 months to respond even w...
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Are you doing "reasonably well" with your health but secretly know you need to make real changes? If you're in your 40s, 50s, or beyond and struggling with stubborn abdominal weight, low energy, or that nagging feeling that you're not living your healthiest life—this episode is your roadmap forward. Dr. Orlena reveals why the weight loss strategies that worked in your 20s no longer apply, and shares the truth about abdominal fat that nobody tells you: it can take 6-12 months to respond even w...
Starting Your Health Journey from Rock Bottom: A Realistic Roadmap
Fit and Fabulous at Forty and Beyond with Dr Orlena
20 minutes
4 months ago
Starting Your Health Journey from Rock Bottom: A Realistic Roadmap
Send us a text Feeling stuck at the bottom of your health mountain? If you're recovering from surgery, dealing with chronic pain, or facing significant weight loss goals that feel impossible, this episode is for you. Dr. Orlena tackles a heartfelt question from listener Beth about starting a health journey when you're facing real obstacles - not just inconveniences. In this episode, you'll discover why your previous attempts may have failed and how to create a sustainable path forward. Dr. ...
Fit and Fabulous at Forty and Beyond with Dr Orlena
Are you doing "reasonably well" with your health but secretly know you need to make real changes? If you're in your 40s, 50s, or beyond and struggling with stubborn abdominal weight, low energy, or that nagging feeling that you're not living your healthiest life—this episode is your roadmap forward. Dr. Orlena reveals why the weight loss strategies that worked in your 20s no longer apply, and shares the truth about abdominal fat that nobody tells you: it can take 6-12 months to respond even w...
