Fit and Fabulous at Forty and Beyond with Dr Orlena
Dr Orlena Kerek weight loss coach
348 episodes
2 days ago
Are you doing "reasonably well" with your health but secretly know you need to make real changes? If you're in your 40s, 50s, or beyond and struggling with stubborn abdominal weight, low energy, or that nagging feeling that you're not living your healthiest life—this episode is your roadmap forward. Dr. Orlena reveals why the weight loss strategies that worked in your 20s no longer apply, and shares the truth about abdominal fat that nobody tells you: it can take 6-12 months to respond even w...
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Are you doing "reasonably well" with your health but secretly know you need to make real changes? If you're in your 40s, 50s, or beyond and struggling with stubborn abdominal weight, low energy, or that nagging feeling that you're not living your healthiest life—this episode is your roadmap forward. Dr. Orlena reveals why the weight loss strategies that worked in your 20s no longer apply, and shares the truth about abdominal fat that nobody tells you: it can take 6-12 months to respond even w...
Midlife Metabolism: Understanding Hormones, Weight, and Energy
Fit and Fabulous at Forty and Beyond with Dr Orlena
50 minutes
1 month ago
Midlife Metabolism: Understanding Hormones, Weight, and Energy
Send us a text So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into: Why menopause changes your hormones, metabolism, and muscle mass.How to break free from the “fat gets fatter” cycle.The 4 pillars of lasting health: nutrition, exercise, sleep, and emotional wellness.This isn’t about quick fixes—it’s about building a system and habits that help you feel vibrant, strong, and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
Are you doing "reasonably well" with your health but secretly know you need to make real changes? If you're in your 40s, 50s, or beyond and struggling with stubborn abdominal weight, low energy, or that nagging feeling that you're not living your healthiest life—this episode is your roadmap forward. Dr. Orlena reveals why the weight loss strategies that worked in your 20s no longer apply, and shares the truth about abdominal fat that nobody tells you: it can take 6-12 months to respond even w...
