The Core of It All: Staying Fit and Functional Over 50

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Fit After 50

Highway To Your Health

4 episodes

5 days ago

Welcome to "Fit after 50", the ultimate podcast for anyone looking to stay healthy and fit in their 50's. Produced by RCJ Productions, this show is hosted by two brothers, Keith and Rob, who share their personal experiences and insights on navigating life in their 50's. Join us as we dive into the world of health and wellness, discussing topics such as fitness, nutrition, and disease prevention. We will also be featuring interviews with professionals in the health industry, who will share their expertise and tips on maintaining a healthy lifestyle after 50.

Fitness

Health & Fitness

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All content for Fit After 50 is the property of Highway To Your Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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The Core of It All: Staying Fit and Functional Over 50

Fit After 50

48 minutes 41 seconds

5 months ago

The Core of It All: Staying Fit and Functional Over 50

🎙️ New Episode Alert – Fit After 50! 🎙️Title: The Core of It All: Staying Fit and Functional Over 50Want to stay active, strong, and independent as you age?It all starts with a solid core.In this episode, we’ll dive into the importance of core training for anyone over 50, why it matters more now than ever, and simple, effective ways to strengthen your core—without spending hours in the gym.Get ready to learn how a stronger core can help you:✅ Improve balance and stability✅ Reduce back pain✅ Boost everyday performance✅ Feel stronger, longerYour fitness journey after 50 starts at the center. Don’t miss this empowering episode!🔗 [Listen now on your favorite podcast platform]#FitAfter50 #CoreTraining #HealthyAging #FunctionalFitness #Podcast