Know your Code

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Fit After 50

Highway To Your Health

4 episodes

4 days ago

Welcome to "Fit after 50", the ultimate podcast for anyone looking to stay healthy and fit in their 50's. Produced by RCJ Productions, this show is hosted by two brothers, Keith and Rob, who share their personal experiences and insights on navigating life in their 50's. Join us as we dive into the world of health and wellness, discussing topics such as fitness, nutrition, and disease prevention. We will also be featuring interviews with professionals in the health industry, who will share their expertise and tips on maintaining a healthy lifestyle after 50.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Know your Code

Fit After 50

1 hour 4 minutes 29 seconds

6 months ago

Know your Code

🎙️ New Episode of Fit After 50"Know Your Code: How Genetic Testing Can Help You Stay Ahead of Disease"What if your DNA could give you a heads-up on your health risks?In this episode, we dive into the world of genetic testing—what it is, what it can (and can’t) tell you, and how knowing your genetic markers could help you make smarter decisions about your fitness, nutrition, and lifestyle.🔬 Learn how certain markers may indicate a predisposition to diseases like heart conditions, cancer, and diabetes—and what you can do with that information.💡 Perfect for anyone over 50 looking to take proactive steps toward better long-term health.🎧 Tune in now and take control of your future health, one gene at a time.#FitAfter50 #GeneticTesting #HealthOver50 #Longevity #PreventativeHealth #BiohackingOver50