Changes After 50

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Fit After 50

Highway To Your Health

4 episodes

5 days ago

Welcome to "Fit after 50", the ultimate podcast for anyone looking to stay healthy and fit in their 50's. Produced by RCJ Productions, this show is hosted by two brothers, Keith and Rob, who share their personal experiences and insights on navigating life in their 50's. Join us as we dive into the world of health and wellness, discussing topics such as fitness, nutrition, and disease prevention. We will also be featuring interviews with professionals in the health industry, who will share their expertise and tips on maintaining a healthy lifestyle after 50.

Fitness

Health & Fitness

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All content for Fit After 50 is the property of Highway To Your Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Changes After 50

Fit After 50

1 hour 3 minutes 9 seconds

7 months ago

Changes After 50

New Episode Alert: Fit After 50! Aging brings changes for both men and women, but how does hitting 50 really impact your body, health, and fitness? In this episode of Fit After 50, we break down the key transformations—from metabolism shifts to muscle maintenance—and share expert strategies to stay strong, energized, and feeling your best. What’s in store? How hormone changes affect weight and energy The best exercises to combat muscle loss Tips for maintaining flexibility and mobility Nutrition hacks to fuel your body rightDon’t miss out! Tune in now and take control of your health after 50.

YOUTUBE: https://www.youtube.com/live/kTiBD6BTxTA?si=KZ20pkWEoMHBfA51

RUMBLE: https://rumble.com/v6qvsek-changes-after-50.html

#FitAfter50 #HealthyAging #StrongerThanEver #health #fitnesslife #fitnessjourney