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Top 5 Best Upper Body Strength Exercises for Beginners in Perimenopause - & WHY!
Fit After 40: the Women’s Fitness & Health Revolution Podcast
36 minutes
1 month ago
Top 5 Best Upper Body Strength Exercises for Beginners in Perimenopause - & WHY!
From fixing our posture, to combating osteoporosis, to learning how to plank THE RIGHT WAY (spoiler...most people don’t) - a strong beginning to upper body strength is critical.
Fit After 40: the Women’s Fitness & Health Revolution Podcast
