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The 3 S's to Help Beginner's Nail Resistance Training!
Fit After 40: the Women’s Fitness & Health Revolution Podcast
37 minutes
1 week ago
The 3 S's to Help Beginner's Nail Resistance Training!
Today we take the guesswork out of HOW to get started with Resistance Training (aka start to lay the foundations of muscle building and retention through Perimenopause and beyond) by teaching you the 3 S’s.
Strong Core.
Stabilization & Balance.
Solid Foundations.
Fit After 40: the Women’s Fitness & Health Revolution Podcast
