For years, I have had consults with women who are holding their health hostage to an all-or-nothing mindset. “I just don’t have time right now.” 10 years later, 20 years later, those same people are saying the same thing, “I just don’t have time.” Spoiler. Unfortunately, we don’t sprout extra hours in the day, and for busy individuals, we tend only to get busier … or we burn out. But at the root, the issue isn’t really time at all. It is the belief that there is a certain way we “should” be doing something, and if we can’t commit to it for any reason - timing, energy level, access- then we shouldn’t bother do it at all.