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Ditch the Scale! 8 Alt Ways to Track Fitness Progress!
Fit After 40: the Women’s Fitness & Health Revolution Podcast
50 minutes 35 seconds
2 months ago
Ditch the Scale! 8 Alt Ways to Track Fitness Progress!
Today is a practical, action step-packed episode to move you away from the scale (which tells us nothing of what’s going on INSIDE your body - think lean muscle v fat mass) towards actual progress trackers that relate accurate results AND take the shame out of the game!
Fit After 40: the Women’s Fitness & Health Revolution Podcast
