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Fit After 40: the Women’s Fitness & Health Revolution Podcast
49 minutes 4 seconds
3 months ago
Afraid to Lift HEAVY Weights? Start Here Instead!
In this episode, we’re ditching the intimidation factor and pulling back the curtain on what it really looks like to begin strength training—especially in perimenopause and beyond.
Fit After 40: the Women’s Fitness & Health Revolution Podcast
