All content for Fit After 40: the Women’s Fitness & Health Revolution Podcast is the property of Kinsey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
4 Types of Exercise, but Only ONE Builds Muscle...Are You Doing the Right One?
Fit After 40: the Women’s Fitness & Health Revolution Podcast
54 minutes 52 seconds
3 months ago
4 Types of Exercise, but Only ONE Builds Muscle...Are You Doing the Right One?
This week we’re diving into one of the most important—yet most misunderstood fitness truths: not all exercise styles build muscle, especially after those glorious newbie gains wear off.
Fit After 40: the Women’s Fitness & Health Revolution Podcast
