All content for Fit After 40: the Women’s Fitness & Health Revolution Podcast is the property of Kinsey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
11 Best Standards of Practice for Resistance Training at Any Level!
Fit After 40: the Women’s Fitness & Health Revolution Podcast
46 minutes
6 months ago
11 Best Standards of Practice for Resistance Training at Any Level!
In this episode, we dive into the 11 gold-standard practices for resistance training—whether you’re just getting started or you’re years deep into your fitness journey.
Fit After 40: the Women’s Fitness & Health Revolution Podcast
