Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York.
This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen.
Enjoy the show!
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Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York.
This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen.
Enjoy the show!
|Ep. 97| Can You Do Skills & Strength Training In The Same Session?
FIT | STRENGTH Performance Podcast
10 minutes 46 seconds
1 year ago
|Ep. 97| Can You Do Skills & Strength Training In The Same Session?
Athletes' schedules are jammed packed between school, AAU, skills, and/or strength training.
The reality is that if you are an athlete that wants to run faster, jump higher, and be stronger you have to spend time in the weight room.
There is no need to spend 7 days a week in the weight room, but athletes should do at leat 2x a week (at minimum).
In order to fit it all in athletes will double up their skills sessions with their strength and performance training.
So the question becomes is that actually going to help athletes see results?
If you are interested in learning more tune in to Episode 97 of the FIT | STRENGTH Performance Podcast.
Listen Now!
Happy Training!
Mark
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FIT | STRENGTH Performance Podcast
Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York.
This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen.
Enjoy the show!
